Health and fitness
Think Youíre Going to Relapse? Hereís What to Do
Did you know that 50-90% of people who receive some form of treatment, according to drug and alcohol rehab statistics, go on to relapse?

Sounds discouraging? I agree.

Relapse after all is a stage far too many people in recovery slip through Ė the high statistics are not surprising at all. But you donít have to become another statistic. In fact, there are proven, reliable, and straight forward strategies you can use to ensure you donít fall off the wagon.

Although itís true that you have a lot of work cut out in front of you, this doesnít mean that you canít successfully beat out the relapse statistics.

If youíre worried you might fall victim to relapse, you just have to do a few key things to set yourself on the road to successful recovery.

Start with an inpatient treatment at an inpatient rehab facility

Understanding Weight Loss And Depression
It goes without saying that weight loss can be a difficult battle for just about anyone.

This is something that is definitely true when the health problem at hand is depression. Mental health is something that takes a toll on the mind as well as the entire body.

Can You Successfully Lose Weight With Depression?

The answer is yes, but it may prove to be a difficult task.

There are a lot of hurdles that need to be overcome on both mental and physical levels. If you are not in a decent state of mind, which is normal with depression, it may be that losing weight can seem nearly impossible.

Depression can lead to weight gain because a number of sufferers tend to be ďemotional eatersď.

Struggling With Self-Worth? Great Tips for Boosting Your Belief in Yourself
Do you know the number of people who you meet every day who struggle with self-esteem? Research says that one in four adult people face the problem with self-worth. Thatís 25% of the adults who are not aware of their value. Itís a big number. However, the number may sound surprising because a lot of them skillfully hide it. They have learned how to deal with it from young. They continue to live the same way over the years. Shyness, low self-confidence, not knowing of their self worth designs the way they think. Their thoughts determine their actions. Consequently, their actions determine their future.

Therefore, if you want to achieve the best results and become the most successful person you know you must put some effort in learning how to overcome your fears and boost your confidence. Only highly confident people manage to achieve their set life goals.

Remember that your weaknesses are your strength

You must tell yourself your weaknesses and your fears canít make you worthless.  Becoming aware of that is the first step towards achieving your greatest success. If you have ever read a biography of some very successful people, you will find out that none of them was born rich. None of them achieved great results over night. However, every one of them have encountered many failures and all of them continued to work and struggle until they succeeded. Simultaneously, the common characteristic of all of them is that they never gave up. Even when they faced the lowest point of their lives.

Therefore, remember that you are worth and every time you face a new failure, you must remember that this is what makes you stronger. This is what curves your willpower. This is what will take you to the top.

Tell yourself you are fearless

If you want to achieve great results you need to stop thinking like a victim and start leading your life instead of others watching do it. Moreover, you need to convince yourself  that nothing can scare you and you can skillfully overcome any obstacle. Only when you learn that sometimes very little effort needs to be done to make great things happen, then you will start to feel how miracle happens in your life. The Universe will help those who are courageous. You must tell yourself that you are a wonderful person and act accordingly. Be courageous, be brave and your life will start to turn into abundance.