Health and fitness
7 Foods that Can Fight Alzheimer’s & Dementia Naturally
It is predicted that, by 2030, 20 per cent of people over 65 will have dementia or Alzheimer’s Disease (AD), the first symptoms of which are depression, confusion and forgetfulness. Dementia is not a disease but a general term that describes the loss of brain function. There are many types of dementia, but Alzheimer’s disease is the most common form, affecting more than 35 million people worldwide.

Dementia is progressive, and it begins when brain cells are damaged. Once the cells can’t communicate with one another, the body can’t function properly. Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer’s or dementia, poor nutrition may increase behavioral symptoms.

7 Foods that Can Fight Alzheimer’s & Dementia Naturally!


A study found that curcumin in turmeric is an effective substance that removes plagues from the brain. Plaques in the brain are thought to contribute to the degradation of brain cells and lead to Alzheimer’s disease.

Extra virgin olive oil

How to Support a Loved One Who Has Alzheimer’s
Researchers around the globe are working diligently to discover new treatments and potential cures for Alzheimer’s, which is one of the leading causes of death in the United States. Fortunately, there have been many significant breakthroughs in Alzheimer’s research in recent years, particularly in terms of understanding how Alzheimer’s progresses and how to recognize early warning signs.

That said, there are currently around 5.4 million people living with Alzheimer’s in the United States, the vast majority of whom are age 65 and older. Friends and family members of Alzheimer’s patients can often feel helpless when it comes to helping and supporting their loved ones.

Here’s what you need to know about supporting a loved one with Alzheimer’s.

H2: Attempt to understand what your loved one is going through.
9 Steps to Finally Heal from Insulin Resistance
“The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.”(1) Insulin resistance can affect all organs in the body including the skin. Making simple changes in your life may help you feel better and encourage healing from within. Simple bite size changes include:

1-In the morning our body needs quick energy adrenal energy and dumps the sugar  into the muscles and mobilize keen mental energy, increase blood pressure, heart rate, and breathing.  This is why we eat a balanced breakfast within one hour after rising.

What to do in the morning. Never skip breakfast. Foods feed your body, brain and moods. Make excellent choices in foods for good moods and balanced blood sugar levels. For instance: breakfast is not coffee, a bagel and cream cheese or a processed cereal. Wheat and gluten products spike blood sugar levels just like refined sugar. Suggestions for eating a balanced breakfast includes: organic green smoothies or homemade organic oat groats with almond butter. Ditch the caffeine. Caffeine may increase insulin resistance because it increases cravings for sugar.

Note: To make matters worse, a positive association was found between depressive disorders and insulin resistance.(2)

2- “Inflammation is linked to insulin resistance.(3) This affects, muscles, liver and fat tissue. Insulin resistance is associated with obesity and metabolic syndrome.”

What to do now. Take a path to make simple changes to be well and relieve inflammation. Choose an anti-inflammatory diet. This includes eating more whole foods from Mother Nature’s Table and drinking more pure clean water. According to Journal of Human Nutrition, “those eating less plant-based foods were found to have higher levels of oxidative stress and inflammation in their bodies. Find a way to add exercise to your day and create better sleep habits at night. When we take time to include healthy habits, obesity will be a thing of the past.