Health and fitness
7 House-plants That Detox The Air In Your Lungs & Improve Indoor Air Quality
Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas. Papaya is grown extensively all over the tropical regions under cultivated farms for its fruits as well as for latex, papain, an enzyme that found applications in the food industry.

Papaya is an amazingly delicious fruit referred to as ‘fruits of angels’. And let me tell you one more secret! When used on your face on a regular basis you might resemble an angle too. It is very easily available and affordable. You can grow it in your kitchen garden as well. Papaya’s nutritional benefits are really amazing.

Papaya – Nutrition Facts

Nutrition facts for Papaya including protein, calories, fiber, minerals and vitamins.  “One cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.”

Minerals include:


Making the Change from Bottled Water to Filtered Water
If you have decided to provide healthy drinking water for your family, you may think that bottled water is a good step toward that goal. It would be, except that bottled water is not filtered in the way that it should be.

Bottled water is not the same as filtered water. Bottled water is basically the same as tap water, bottled and sold. There are many arguments against bottled water, including the plastic waste, the plastic that leaches into the water itself, and the huge negative impact on the towns from where the water is sourced. (For more information about why you shouldn’t drink bottled water, watch the documentary, “Bottled Life: Nestle’s Business with Water”.)

Filtered water has been cleansed of the harmful toxins in the water supply. Wherever you live, your town has a water system that attempts to provide clean water for its citizens. Unfortunately, not enough is done to remove all the bad things that make their way into our drinking water.
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Eating powdered eggshells: A whole food choice for calcium carbonate supplementation
Calcium is one of the most abundant minerals in the body. It is not only important for bone health but also is responsible for our heartbeat, nerve impulses, blood clotting, and hormone secretions. The human body does not make calcium, and expends as much as 100 mg a day through our skin, nail, hair, and sweat. (1)

The National Osteoporosis Foundation recommends that women over 50 take 1200 mg of calcium a day.  Excess calcium can cause numerous problems in the body especially if calcium is not accompanied by magnesium, vitamin D and vitamin K2.  These nutrients help keep the body in balance and prevent calcium buildup in the coronary arteries. (1)

Health risks increase when consuming calcium supplements in the form of limestone, oyster shell and bone meal. This risk continues to multiply if the body is not getting the necessary vitamin K2. If the body has excess calcium, the kidneys have to work harder to remove the calcium, creating an increased risk of artery calcification in those who suffer from low kidney function. (1)

Excess calcium can lead to numerous health problems that are prevalent in today’s society

Medical problems associated to excess calcium include: kidney stones, Alzheimer’s disease, breast cancer, hypothyroidism, colon cancer and Crohn’s disease. Learning to supplement calcium in a healthy way, will provide the body necessary nutrients to function, but eliminate the risks that occur from following mainstream calcium recommendations. (1)



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