Health and fitness
Is Sick and Tired The New Normal?
As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it” is based in truth. Adults generally are nowhere near as flexible or resilient as kids.

When you are little you are full of energy and vitality. Where does that go? More importantly, does it have to go?

As we grow into adulthood priorities shift. Work becomes a focus. Usually this isn’t a very physically active task, at least not as much so as playing on the monkey bars at recess. Becoming more sedentary leads to weight gain, muscle loss and decreased flexibility. Taking care of your family may detract from “me time” as well. You are no longer focused on taking care of yourself, but of someone else – be it kids, a husband, aging parents, pets, you name it. What seems to get lost in the shuffle is “us”.

We are important. YOU are important. Taking time to take care of you isn’t indul
10 Teas For Natural Health
Tea is the world’s most popular drink, after water, and can be an excellent alternative to drinking coffee thanks to its low (or no) caffeine count and various health properties. Here are some fantastic teas to support natural health.

* NB> Rankings in no particular order.

1. Lemon, Ginger and Turmeric Tea

1 ½ tablespoons fresh ginger, thinly sliced
2 teaspoons fresh turmeric, thinly sliced
Juice of ¾ lemon
16-20 oz of water (4-5 cups)
Optional: Honey for sweetness
Here it is…the method of all methods.

Exercise Without Antioxidants Accelerates Aging

We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts.  Exercise can bring about a better physique, healthy weight loss, and fight and prevent disease, but what’s lesser known is that by itself, exercise alone actually accelerates aging, resulting most visibly in prematurely aging skin, along with the rest of the body.

How does this work?  Oxidation.  We need oxygen to survive, but at the same time, breathing it in causes oxidation, which at its most basic level causes decay.  It’s the same reason why valuable artwork is often stored in oxygen-free encasings, or why food in unopened, oxygen-free cans and bottles can last for months or years without spoiling.  When we exercise, we breathe in at faster rates, and the oxygen flows into our blood and tissues.  Oxygen interacts with our bodies’ cells by “oxidizing” them, essentially damaging or killing them.  Damaged cells however don’t just wither away; they can continue to pose problems, and these are the “free radicals” you often read about.

Despite the many benefits of exercise, by itself exercise accelerates this oxidation process, creating large amounts of free radicals, which if not dealt with, harm your health and increase the speed at which you physically age.

To combat this, it’s important to supplement your diet with a variety of antioxidants.  Salads and veggies with meals alone won’t do it—even if all you ate was organic, the nutritional content of food today is a shadow of what it was even just 50 years ago, due to depletion of topsoil, soil demineralization, over-farming, and non-sustainable farming and food transportation practices, let alone the use of pesticides, herbicides, chemical fertilizers and irradiation involved with non-organic food.  According to Dr. Robert Marshall, a frequent speaker at leading nutritionist David Wolfe’s health conferences, as an example, you would need to eat more than 50 apricots today to receive the same nutritional value as an apricot grown in 1953.